Weigh In record (no journal entry) for 23 May 2011
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197.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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2805 kcal
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Fat: 89.36g | Prot: 236.56g | Carb: 204.38g.
Breakfast: Chicken Breast (Skin Not Eaten), Multi-Grain Flour Tortillas, Shredded Mozzarella Cheese, Scrambled Egg . Lunch: #14 Bootlegger Club. Dinner: sugar pecan topping, salad, Salmon, dark beer. Snacks/Other: Lite Shake, Reese's Peanut Butter Cup, ranch, Myoplex Original, Protein Powder (100% Whey Protein), 1% Fat Milk. more...
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2657 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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