Weigh In record (no journal entry) for 13 July 2022
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212.5 lb
Lost so far: 19.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1337 kcal
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Fat: 88.84g | Prot: 72.34g | Carb: 68.75g.
Lunch: Betty Crocker Bac-Os Bits, Hulled Sunflower Seeds, Food Club Seasoned Croutons, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Sunset Grape Tomatoes, Wegmans Ranch Yogurt Dressing, Great Value Chicken Nuggets (5). Dinner: Cheeseburger Casserole. Snacks/Other: Planters Dry Roasted Peanuts. more...
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gaining 2.8 lb a week
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