Weigh In record (no journal entry) for 31 August 2014
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190.8 lb
Lost so far: 137.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1765 kcal
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Fat: 86.83g | Prot: 63.55g | Carb: 177.17g.
Lunch: Kraft Cool Whip, Chocolate Chip Cookies (Soft Type), Cheeseburger, Chicken Breast, Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog. Snacks/Other: Kellogg's Pop-Tarts - Strawberry, Plain or Buttermilk Biscuits. more...
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steady weight
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