dansherpa's Journal, 31 August 2014

166.4 lb Lost so far: 10.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

1370 kcal

Fat: 44.54g | Prot: 61.89g | Carb: 203.16g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Coffee with Cream and Sugar, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Aidells Cajun Style Andouille Sausage, Natures Own 100% Whole Wheat Hot Dog Bun, del monte Del Monte, Sweet Peas - 15.25 Oz. Dinner: Baked Sweetpotato (Peel Not Eaten). more...

2076 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...