Weigh In record (no journal entry) for 13 July 2022
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309.0 lb
Lost so far: 29.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1225 kcal
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Fat: 44.49g | Prot: 110.62g | Carb: 101.72g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Metamucil Orange Smooth Multihealth Fiber (5.8g). Lunch: Premier Nutrition High Protein Shake - Chocolate, Dill Cucumber Pickles , Tillamook Colby Jack Snack Portions. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Olive Oil, Great Value 4% Cottage Cheese, Premier Nutrition Cereal, Chobani Zero Sugar Vanilla Yogurt (Container), Watermelon , Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz). more...
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losing 1.0 lb a week
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