Weigh In record (no journal entry) for 13 July 2022
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252.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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811 kcal
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Fat: 62.18g | Prot: 20.09g | Carb: 54.02g.
Breakfast: Coffee (Brewed From Grounds), Butter. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Archer Farms Roasted Deluxe Mixed Nuts Unsalted. more...
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losing 9.8 lb a week
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chenry415's weight history
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