Weigh In record (no journal entry) for 13 July 2022
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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2016 kcal
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Fat: 56.38g | Prot: 48.89g | Carb: 338.68g.
Breakfast: Wegmans Plant Based Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Mt. Olive Kosher Dill Strips, Giant Eagle Cherry Tomatoes, Calavo Avocado, Follow Your Heart Original Vegenaise, Wegmans Taco Tortilla. Dinner: Olive Oil , Dry Couscous , Cooked Green String Beans (from Fresh), Great Value Frozen Corn. Snacks/Other: Navels Oranges , From The Ground Up Butternut Squash Pretzels, Carrots , Triscuit Roasted Garlic Crackers. more...
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gaining 0.4 lb a week
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