Weigh In record (no journal entry) for 23 May 2011
|
293.0 lb
Lost so far: 12.2 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2011:
|
2192 kcal
|
Fat: 62.65g | Prot: 125.33g | Carb: 301.42g.
Breakfast: Dry Roasted Almonds (with Salt Added) , millville instant oatmeal - high fiber cinnamon swirl, 100 Calorie Original English Muffin, Milk (Nonfat) , Light Fat Free Orange Creme Yogurt, Peanut Butter. Lunch: Chicken Burrito. Dinner: Milk (Nonfat), Applesauce (No Sugar Added), Tuna Helper - Creamy Parmesan. Snacks/Other: Apples, Entertainment Cracker Collection, Chunk Light Tuna In Water (pouch). more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beachbum4fun's weight history
|