Weigh In record (no journal entry) for 13 July 2022
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147.7 lb
Lost so far: 72.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1869 kcal
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Fat: 74.98g | Prot: 177.73g | Carb: 118.46g.
Breakfast: Pão Francês, Sadia Mortadela Defumada. Lunch: Batata Doce, Molho Vinagrete, Couve Manteiga Crua, Bubbaloo Chiclete, Adams Chiclete Clorets, Carne de Porco do Lombo (Inteiro, Magro), Sobrecoxa de Frango (Pele Não Consumida), Carne de Vaca Assada, Alface, Cenouras, Beterraba Cozida. Dinner: Sanavita Colágeno Hidrolisado, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 1.5 lb a week
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