Weigh In record (no journal entry) for 13 July 2022
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164.9 lb
Lost so far: 22.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1008 kcal
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Fat: 30.40g | Prot: 34.69g | Carb: 157.90g.
Breakfast: Peach, Raisin Bran, Milk (Nonfat). Lunch: American Cheese, Potato Chips, Grapes, Whole Wheat Bread. Dinner: Alexia Sweet Potato Julienne Fries , Coleslaw , Kirkwood Pulled Chicken with Barbecue Sauce, Roll (Home Recipe or Bakery). Snacks/Other: Food Club Orange Sherbert, Vanilla Ice Creams , Chocolate Chip Cookie. more...
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gaining 0.1 lb a week
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