Weigh In record (no journal entry) for 13 July 2022
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1441 kcal
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Fat: 31.53g | Prot: 149.30g | Carb: 149.03g.
Breakfast: GNC Creatine Monohydrate 5000, Nutraline Whey 3W Super, Frutos Del Maipo Smoothie Energy, Soprole Leche Semidescremada Protein+, Wild Protein Granola, Plátano Maduro. Lunch: Espinacas, Papa Cocida, Pechugas de Pollo (o Cocidas), Brócoli Cocido (sin Grasa Añadida en la Cocina), Coliza, Consomé de Pollo. Dinner: Palta Hass, Dole Lechuga Escarola, Ideal Rapiditas, Super Pollo Pechuga Deshuesada, Morrón, Tomates, Morrón, Ideal Rapiditas, Dole Lechuga Escarola, Palta Hass, Super Pollo Pechuga Deshuesada. Snacks/Other: Nutraline Whey 3W Super. more...
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losing 0.5 lb a week
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Patricio Lopez Vera's weight history
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