MMDuff10's Journal, 23 May 2011

175.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 146.23g | Prot: 70.92g | Carb: 54.50g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Deli Sliced Ham, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Beef Meatballs, Cheese Sauce, Broccoli. more...

2495 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...