Weigh In record (no journal entry) for 13 July 2022
|
173.1 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2022:
|
1141 kcal
|
Fat: 45.96g | Prot: 74.31g | Carb: 110.86g.
Breakfast: Quaker Farelo de Aveia, Ovo, Hortifruti Banana Prata Crua. Lunch: Batata Doce, Couve Manteiga Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Couve Manteiga Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Nestlé Nescau, Italac Leite Integral, Quaker Farelo de Aveia, Turma da Mônica Maçã, Adria Cream Cracker, Polenguinho Polenguinho. more...
|
|
2077 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bianca Lage's weight history
|