Weigh In record (no journal entry) for 13 July 2022
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133.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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882 kcal
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Fat: 48.25g | Prot: 25.43g | Carb: 93.90g.
Breakfast: Tea with Skimmed Milk, Nestle Optifibre. Lunch: Tea with Skimmed Milk, Ryvita Thins Rosemary & Sea Salt, Tesco Lime Juice, Cherry Tomatoes, Garlic, Lime Juice, Avocado. Snacks/Other: Nestle Optifibre, Tea with Skimmed Milk. more...
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losing 2.1 lb a week
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