Weigh In record (no journal entry) for 31 August 2014
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201.8 lb
Lost so far: 8.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1661 kcal
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Fat: 49.51g | Prot: 34.70g | Carb: 278.63g.
Breakfast: Cinnabon Coffee Whitener, Coffee (Brewed From Grounds) . Dinner: Kraft Tex Mex Cheese, Onions, Mushrooms, Rice with Beans and Tomatoes. Snacks/Other: Twizzler Black Licorice, Powerade Mixed Berry, Old Dutch Creamy Dill Ripple Chips, Twizzler Black Licorice, Vega Snack Bar Chocolate Peanut Butter. more...
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steady weight
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