Weigh In record (no journal entry) for 13 July 2022
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208.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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648 kcal
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Fat: 48.48g | Prot: 19.89g | Carb: 34.17g.
Lunch: Macadamia Nuts. Dinner: TGI Friday's Queso Dip, Deep-Fried Pork Rinds, Gorton's Crunchy Golden Breaded Fish Fillets. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 2.8 lb a week
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smokedog's weight history
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