Weigh In record (no journal entry) for 23 May 2011
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180.8 lb
Lost so far: 18.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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2536 kcal
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Fat: 79.32g | Prot: 241.58g | Carb: 213.73g.
Breakfast: 100% Liquid Egg Whites, peanut butter. Lunch: advocare meal replacement shake. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Original Natural Style Beef Jerky, Muscle Gain Protein Shake - Chocolate, Meal Replacement Bar - Chocolate Peanut Butter, snack bar, Muscle Gain Protein Shake - Chocolate, Post Workout Recovery. more...
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losing 1.4 lb a week
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