Weigh In record (no journal entry) for 13 July 2022
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184.1 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1702 kcal
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Fat: 38.88g | Prot: 159.09g | Carb: 181.33g.
Breakfast: Sokołów Sokoliki, Piątnica Serek Wiejski Wysokobiałkowy, Miód, Prawdziwe Mleko bez Laktozy 1,5%, Zott Protein Czekolada , Valio Profeel Protein Pudding Czekoladowy , Marinero Burgery z Łososia z Czosnkiem. Lunch: All Nutrition Whey Protein, Buraki (Odsączone, z Puszki), Kotwica Uszka z Kapustą i Grzybami. Dinner: Be Raw 30% Protein Vanilla. more...
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losing 3.9 lb a week
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