MobileGoo's Journal, 13 July 2022

173.2 lb Lost so far: 91.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 44.96g | Prot: 90.98g | Carb: 318.38g.   Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Beatrice 2% Milk, Becel Light Margarine, Redpath Brown Sugar, Superstore Sliced Italian Loaf. Lunch: Lettuce, Chopped Ham, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas. Dinner: No Name Frozen Mixed Vegetables, Ben's Hot Dog Buns, Mina Chicken Wieners. Snacks/Other: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). more...

2202 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Driving - 2 hours, riding mower - 4 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...