Weigh In record (no journal entry) for 13 July 2022
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139.6 lb
Lost so far: 15.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1119 kcal
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Fat: 30.28g | Prot: 111.67g | Carb: 100.53g.
Breakfast: Peanut Butter, Coffee with Milk, Spray and Cook Olive Oil, Walden Farms Near Zero Pancake Syrup, USN Whey Protein, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg (Whole) , Woolworths Liquid Egg Whites, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Berliner Landbrot. Lunch: Lean Pork Mince, Roasting Vegetables. Snacks/Other: Woolworths Microwave Popcorn Salted. more...
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losing 5.4 lb a week
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