sixptstar's Journal, 30 July 2009

202.7 lb Lost so far: 52.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 31.63g | Prot: 141.99g | Carb: 98.93g.   Breakfast: butter, Whole Wheat Bread, Egg Beater Special. Lunch: creamy vanilla, Low Fat Mayonnaise Dressing, 100% Whole Wheat Bread. Snacks/Other: creamy vanilla, monster, Coconut Almond Bar. more...

2562 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...