Weigh In record (no journal entry) for 31 August 2014
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321.0 lb
Lost so far: 89.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1170 kcal
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Fat: 44.00g | Prot: 56.00g | Carb: 136.00g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Burger King BK Veggie Burger (No Mayo). Dinner: Taco Bell Burrito Supreme - Beef. more...
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losing 3.5 lb a week
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