Weigh In record (no journal entry) for 13 July 2022
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294.5 lb
Lost so far: 3.1 lb.
Still to go: 294.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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869 kcal
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Fat: 31.18g | Prot: 78.12g | Carb: 66.02g.
Breakfast: Jumbo Half Om Half Gehaktballen, LU Cracotte, Aldi Yorkham. Lunch: Gekookt Ei, Lidl Boerenbruin Brood, Gerookte Zalm. more...
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losing 4.6 lb a week
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