Weigh In record (no journal entry) for 31 August 2014
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235.6 lb
Lost so far: 1.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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499 kcal
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Fat: 29.26g | Prot: 28.24g | Carb: 33.43g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Ready Rounds Oven-Baked Flatbreads, Hormel Microwave Ready Bacon Original, Fried Egg. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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gaining 0.6 lb a week
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