雖然體重增加了 但是我覺得是變成肌肉了 小腹也因為昨天做很多收腰運動變平坦多了 小腿也比較細和結實 線條變得比較好看 但是胸部有瘦下去....應該要多喝牛奶補充蛋白質
|
135.6 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 May 2011:
|
653 kcal
|
Fat: 19.35g | Prot: 121.42g | Carb: 178.98g.
Breakfast: 大波蘿麵包. Lunch: milk, coffee. Dinner: coffee, green pepper, milk , frozen corn , shrimp, bean sprout, banana, rice. more...
|
|
2208 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sticktothegoal's weight history
|