Weigh In record (no journal entry) for 31 August 2014
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353.4 lb
Lost so far: 28.4 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1434 kcal
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Fat: 76.52g | Prot: 53.72g | Carb: 137.39g.
Lunch: Wal-Mart Ham Salad, Nature's Own Hot Dog Bun. Dinner: Schwan's Onion Rings, Texas Toast, Zia's Fat Free Sweet Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat Loaf. Snacks/Other: Walmart chocolate coated mini donuts. more...
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losing 8.4 lb a week
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laroalc's weight history
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