lettygaylor's Journal, 31 August 2014

First week of PiYo was challenging, but it was really good. It's an eight week program, and I can't wait to see what the end result will be. One week down 7 more to go!
238.8 lb Lost so far: 41.2 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2014:
986 kcal Fat: 15.04g | Prot: 71.61g | Carb: 146.77g.   Breakfast: Quaker Rice Cakes - Caramel Corn, Nutella Hazelnut Spread, Western Family Smooth Peanut Butter, Bananas. Lunch: Marketside Baby Kale and Spinach Blend, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Tomatoes, Rothbury Farms Seasoned Croutons, MexAmerica Corn Tortillas, Fiesta Chicken Tacos, Kraft Fat Free Catalina Salad Dressing, Colby Jack Cheese. Dinner: Lettuce, Tomatoes, Cucumber (with Peel), Green Giant Steamed Mixed Vegetables (Frozen), Skinless Chicken Breast. Snacks/Other: Lipton Organic Green Tea, Lemon Juice, Madhava Light Agave Nectar, Midnight Beauty Black Seedless Grapes, Cucumber (with Peel), Kellogg's Special K Cracker Chips - Sea Salt, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge. more...
2771 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   losing 0.9 lb a week



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