Weigh In record (no journal entry) for 23 May 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1497 kcal
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Fat: 56.00g | Prot: 73.80g | Carb: 188.52g.
Breakfast: Lettuce Salad with Assorted Vegetables, Honey BBQ Chicken Wings. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Potato, Beef Steak. Snacks/Other: Trail Mix, Bananas, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Latte with Sugar, Bananas. more...
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3236 kcal
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Activities & Exercise:
Running - 10/mph - 33 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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