Weigh In record (no journal entry) for 31 August 2014
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168.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1381 kcal
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Fat: 82.76g | Prot: 57.24g | Carb: 113.11g.
Breakfast: Denny's Sr. Omelette, Denny's Hash Browns, Denny's Toast. Lunch: Coleslaw, Franz Deli Sesame Hoagies, Kroger Hard Salami. Dinner: Keebler Town House Pretzel Thins, Market Pantry Chunky Chicken and Sausage Gumbo. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2547 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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