Weigh In record (no journal entry) for 23 May 2011
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182.3 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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3292 kcal
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Fat: 81.23g | Prot: 74.21g | Carb: 204.69g.
Breakfast: Milk, Coffee (Brewed From Grounds), Früchte Müsli (Granola), Joghurt Mild. Lunch: Menza Gericht. Dinner: Pommes, Sprite, Mc Wrap Classic Beef, 6 Chicken Mcnuggets. Snacks/Other: Bier, Bier, Classics. more...
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2492 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 11.3 lb a week
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