Weigh In record (no journal entry) for 13 July 2022
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112.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1939 kcal
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Fat: 46.35g | Prot: 103.72g | Carb: 268.30g.
Breakfast: Land Latte, Hero Marmellata Light alla Pesca, Land Pathos Yogurt Colato Greco Vaniglia, Prozis Oatmeal + Whey Protein Lemon Pie, Lidl Albume d'uovo Pastorizzato. Lunch: Freshona Erbette Campagnole, Freshona Misto per Soffritto, Delizie del Sole 5 Cereali con Riso Rosso, Delizie del Sole Lenticchie in Scatola, Olio Extra Vergine di Oliva. Dinner: Coop Prosciutto Crudo Magro, Grana Padano Parmigiano, Pizza Margherita. Snacks/Other: Tre Mulini Muesli Croccante al Cioccolato e Nocciole, Land Pathos Yogurt Colato Greco Vaniglia, Cantalupo (Melone), Albicocche, Albicocche. more...
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losing 0.5 lb a week
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