Weigh In record (no journal entry) for 13 July 2022
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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2249 kcal
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Fat: 78.87g | Prot: 169.63g | Carb: 218.69g.
Breakfast: Milbona Latte di Mandorla senza Zucchero, Prozis Burro di Pistacchi, Conad Bastoncini di Crusca di Frumento, Yoeggs Nocciola, Valsoia Latte di Avena Zero Zuccheri, Stella Corn Flakes Integrali, Ketofood Pane Multicereali, Anguria-Cocomero. Lunch: Nigiri Salmone, Coop Olive Nere Snocciolate, Hosomaki Salmone, Hosomaki, Lidl Vongole in Vetro, Vitasia Edamame senza Buccia, Salsa di Soia. Dinner: Lodough lo-Dough, Finocchio, Delizie del Sole Asparagi Verdi, Realvalle Fettine Scelte di Equino, Baresa Olive Verdi Denocciolate. Snacks/Other: 10 Carbo 10 Grassi, Nuvola Zero Dolce Zero Vaniglia, Alpro Yogurt Naturale senza Zuccheri. more...
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gaining 1.5 lb a week
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