Weigh In record (no journal entry) for 31 August 2014
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198.8 lb
Lost so far: 3.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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2123 kcal
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Fat: 47.78g | Prot: 58.63g | Carb: 365.99g.
Breakfast: Egg and Cheese on Biscuit, Dunkin' Donuts Caramel Swirl Latte. Lunch: Baked or Broiled Fish, Newman's Own 100% Grape Juice, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Newman's Own 100% Grape Juice, Potbelly A Wreck Sandwich on Multigrain Wheat, Potatoes (Flesh Without Skin, Without Salt, Boiled). more...
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3327 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Weight Training (moderate) - 52 minutes, Running - 6/mph - 32 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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