Weigh In record (no journal entry) for 31 August 2014
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140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1750 kcal
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Fat: 62.56g | Prot: 73.92g | Carb: 222.54g.
Breakfast: Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Trader Joe's Turkey Meatloaf Muffins. Dinner: HEB Black Eyed Peas, Smoked or Cured Ham, Plain or Buttermilk Biscuits. Snacks/Other: Hometown Buffet Peach Cobbler. more...
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2429 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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