Weigh In record (no journal entry) for 31 August 2014
|
160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2014:
|
2589 kcal
|
Fat: 90.99g | Prot: 91.67g | Carb: 332.40g.
Breakfast: Boulder Canyon Rice & Beans With Azuki Beans Chipotle Cheese, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Lunch: Jahuel Agua Mineral Termal, Barilla Pasta Fusilli, Zapallo Italiano, Maggi Salsa Blanca, Pechuga de Pollo (sin Comer la Piel), Aceite Vegetal, Zumo de Limón, Alcachofas Cocidas (Frescas). Dinner: Cadbury Dairy Milk Whole Nut, Lagos de Valdivia Queso Mantecoso, Surlat Mantequilla con Sal, Sopraval Jamon Pechuga de Pavo Asada, Marraqueta. more...
|
|
1966 kcal
|
Activities & Exercise:
Sitting - 3 hours and 33 minutes, Standing - 1 hour and 2 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|