Carlosgenetic's Journal, 31 August 2014

Weigh In record (no journal entry) for 31 August 2014
160.9 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2014:
2589 kcal Fat: 90.99g | Prot: 91.67g | Carb: 332.40g.   Breakfast: Boulder Canyon Rice & Beans With Azuki Beans Chipotle Cheese, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Lunch: Jahuel Agua Mineral Termal, Barilla Pasta Fusilli, Zapallo Italiano, Maggi Salsa Blanca, Pechuga de Pollo (sin Comer la Piel), Aceite Vegetal, Zumo de Limón, Alcachofas Cocidas (Frescas). Dinner: Cadbury Dairy Milk Whole Nut, Lagos de Valdivia Queso Mantecoso, Surlat Mantequilla con Sal, Sopraval Jamon Pechuga de Pavo Asada, Marraqueta. more...
1966 kcal Activities & Exercise: Sitting - 3 hours and 33 minutes, Standing - 1 hour and 2 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Carlosgenetic's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.