Weigh In record (no journal entry) for 31 August 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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2589 kcal
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Fat: 90.99g | Prot: 91.67g | Carb: 332.40g.
Breakfast: Boulder Canyon Rice & Beans With Azuki Beans Chipotle Cheese, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Lunch: Jahuel Agua Mineral Termal, Barilla Pasta Fusilli, Zapallo Italiano, Maggi Salsa Blanca, Pechuga de Pollo (sin Comer la Piel), Aceite Vegetal, Zumo de Limón, Alcachofas Cocidas (Frescas). Dinner: Cadbury Dairy Milk Whole Nut, Lagos de Valdivia Queso Mantecoso, Surlat Mantequilla con Sal, Sopraval Jamon Pechuga de Pavo Asada, Marraqueta. more...
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1966 kcal
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Activities & Exercise:
Sitting - 3 hours and 33 minutes, Standing - 1 hour and 2 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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