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Body fat 36.6
Muscle 24.2
Ketone 0.4 g/L
Waist 83cm
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150.1 lb
Lost so far: 11.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1169 kcal
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Fat: 76.52g | Prot: 104.53g | Carb: 8.60g.
Lunch: Winn-Dixie Zucchini, 洋菇, 醬油（低鈉）, Lehigh Valley Dairy Farms Heavy Cream, Organic Valley Eggs, Kirkland Signature Olive Oil, Edeka Romanasalat, Coastal Range Organics Chicken Breast, Chop't Tomato, Just Mayo, Calavo Avocado. Dinner: Grill meister Grill Käse, 烤羊肉, 豬里肉（全塊，瘦肉）, 烤雞. more...
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gaining 1.5 lb a week
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