mitch22's Journal, 23 May 2011

happy this week!

212.5 lb Lost so far: 7.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 92.63g | Prot: 51.40g | Carb: 92.68g.   Breakfast: 75% fat spread with fresh butermilk and vegetable oils, Yeast Extract, Toasted White Bread, Reduced Fat Peanut Butter. Lunch: Chicken Ceaser Salad. Dinner: vegetable curry, sausage. Snacks/Other: Tea (Brewed), Cappuccino. more...

3380 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 8 hours. more...