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Day 168 (12)
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135.4 lb
Lost so far: 28.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1301 kcal
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Fat: 51.89g | Prot: 67.05g | Carb: 174.33g.
Breakfast: Coffee with Milk, Asian Chicken. Lunch: Vital Crisps Cream Cheese & Chives, Blueberries , Naartjie. Dinner: Pot O' Gold Sweet & Sour Gherkins, Coleslaw , Woolworths Lime & Coriander Mayonnaise, Mayonnaise , Chicken Breast, French Rolls . Snacks/Other: Nestle Kit Kat Easter Break, Hermes Mini Mallow Cones. more...
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gaining 9.3 lb a week
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