Weigh In record (no journal entry) for 23 May 2011
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193.6 lb
Lost so far: 29.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1516 kcal
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Fat: 98.80g | Prot: 99.14g | Carb: 75.87g.
Breakfast: Grapefruit, Lemon Juice. Lunch: Mixed Nuts, Mixed Salad Greens, Avocados, Crayfish (Crawfish). Dinner: Olive Oil, Onions, Spinach, Prawns. more...
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steady weight
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