Weigh In record (no journal entry) for 13 July 2022
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1498 kcal
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Fat: 57.51g | Prot: 81.19g | Carb: 154.78g.
Breakfast: Tomaten, Zwagerman Oven Roasted Kipfilet, Bosui of Lenteui, Omelet of Roerei, Bananenbrood met Havermout -Recept van Rutger Bakt. Lunch: Zwagerman Oven Roasted Kipfilet, Goldessa Soft Cheese Light, AH Tortilla Wraps (40g), Bananenbrood met Havermout -Recept van Rutger Bakt. Dinner: AH Hummus Naturel, Lidl Kipgehakt, Tomaten, Merza Geroosterde Rode Paprika, AH Veldsla, AH Zongedroogde Tomaten in Olie met Kruiden, AH Tortilla Wraps (40g), Avocado. Snacks/Other: Verkade Maria, Zwagerman Gebraden Fricandeau, Pruimen. more...
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losing 2.3 lb a week
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