Brouwer's Journal, 23 May 2011

Feeling better.Hitting the road today for a nice jog.

113.3 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 70.99g | Prot: 101.01g | Carb: 197.86g.   Breakfast: Instant Oats Caramel, Bananas. Lunch: Vegetarian Slicing Sausage, Tomato Sauce (Canned), Mixed Vegetables. Snacks/Other: Chili Con Carne with Beans Entree (Canned). more...

1387 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...