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Day 167 (8)
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134.0 lb
Lost so far: 30.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1079 kcal
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Fat: 46.00g | Prot: 60.07g | Carb: 135.92g.
Breakfast: Stork Country Spread 40% Fat Spread, Bovril Beefy, White Bread , Chicken Breast, Coffee with Milk. Lunch: Rainbow Simply Chicken Smoked Viennas, Naartjie. Dinner: Smash Instant Mash Potato, I&J Haddock in Sauce . Snacks/Other: Magnum Classic, Hermes Mini Mallow Cones. more...
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losing 4.6 lb a week
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