Weigh In record (no journal entry) for 08 July 2022
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103.8 lb
Lost so far: 18.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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529 kcal
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Fat: 23.68g | Prot: 28.71g | Carb: 50.62g.
Breakfast: Quebon Crème à Café 10%, Café Régulier. Lunch: Blue Dragon Sauce Pour Sauté Aigre-Douce, McDonald's Hamburger, McDonald's Chicken Nuggets (6). more...
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losing 2.1 lb a week
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Katou071's weight history
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