Weigh In record (no journal entry) for 13 July 2022
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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645 kcal
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Fat: 44.99g | Prot: 10.11g | Carb: 49.93g.
Breakfast: Зеленый Чай. Lunch: Б.Ю. Александров Сырок , Авокадо Авокадо, Хлеб Зерновой, Кофе с Сахаром, Зеленый Чай. more...
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gaining 1.5 lb a week
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