a89129s's Journal, 12 July 2022

162.3 lb Lost so far: 13.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 48.73g | Prot: 97.25g | Carb: 80.78g.   Breakfast: 嘉南羊乳 麥芽調味羊乳. Lunch: 光泉 特濃5.1黑豆漿, 板腱牛排, 7-11 和風醬, 7-11 一日野菜 - 四色海藻, 酪梨. Dinner: 質立 質立希臘式優格飲, 統一 統一陽光黃金豆無加糖豆漿, ON 草莓乳清. more...

2831 kcal

Activities & Exercise: 室內腳踏車 - 51 minutes, Apple Health - 23 hours and 9 minutes. more...