Weigh In record (no journal entry) for 13 July 2022
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164.2 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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844 kcal
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Fat: 6.12g | Prot: 26.04g | Carb: 171.12g.
Breakfast: Yayla Basmati Pirinç, Eti Lifalif Yulaf Ezmesi. more...
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gaining 23.1 lb a week
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Berat..'s weight history
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