Weigh In record (no journal entry) for 13 July 2022
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112.9 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1322 kcal
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Fat: 24.82g | Prot: 95.81g | Carb: 186.92g.
Breakfast: Kellogg's Weetabix, Aceite de Oliva Extra Virgen, Tomate Kumato, Hacendado Hogaza 100% Natural , Café, Vive Soy Bebida de Avena 100% Cultivo Local, Star Nutrition Creatine Monohydrate. Lunch: Coca-Cola Coca-Cola Zero (Lata), Serrano Jamón Serrano, Hacendado Barra de Pan Cortada. Dinner: Hacendado +Proteínas Natural, Canela, Soymilk Bebida de Almendras Zero, Efficient Science Casein Cheesecake. Snacks/Other: Manzana Golden. more...
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losing 3.1 lb a week
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shnufi's weight history
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