Weigh In record (no journal entry) for 13 July 2022
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143.5 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1804 kcal
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Fat: 51.18g | Prot: 83.13g | Carb: 259.04g.
Breakfast: Уксус (Яблочный). Lunch: Макароны Отварные, Буздякский Соус Татарский, СВОЁ НАШЕ Кефир 1 %, Макароны Отварные, Буздякский Соус Татарский, СВОЁ НАШЕ Кефир 1 %, Лук. Dinner: Бобровский Консервы Ветчина, Живое Село Творог 5%.... Snacks/Other: Яблоки Бабушки Смит, Ашан Груши Пакхам. more...
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2281 kcal
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Activities & Exercise:
Driving - 1 hour and 23 minutes, Housework - 54 minutes, Cooking - 36 minutes, Google Fit - 21 hours and 7 minutes. more...
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losing 4.6 lb a week
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