Weigh In record (no journal entry) for 13 July 2022
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121.0 lb
Lost so far: 21.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1782 kcal
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Fat: 67.96g | Prot: 115.33g | Carb: 186.57g.
Breakfast: Kananmuna, Kurkku, Rucola-salaatti, Pirkka Riisikakku, Dovgan Tattarisuurimot, Mantelit. Lunch: Kesäkurpitsa, Primadonna Bio Organic Extra Oliiviöliy, Kotimaista Kanan Filee Pihvi, Suola, Dovgan Tattarisuurimot. Dinner: Avokado, Dovgan Tattarisuurimot, Pinaatti, Kotimaista Kanan Filee Pihvi, Kesäkurpitsa, Santa Maria Mausteet BBQ & Grill MESQUITE. Snacks/Other: Lohi. more...
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losing 3.1 lb a week
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