Weigh In record (no journal entry) for 22 May 2011
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216.0 lb
Lost so far: 134.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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2826 kcal
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Fat: 93.84g | Prot: 253.96g | Carb: 250.49g.
Breakfast: Milk (Nonfat), Muscle milk whey protein, Muscle milk whey protein, Milk (Nonfat). Lunch: Ezekiel 4:9 Sesame Sprouted Grain Bread, Sliced Ham (Extra Lean). Dinner: Snack Cracker, Milk (Fat Free or Skim, Calcium Fortified), Muscle milk whey protein, Lipotropic Protein, Milk (Fat Free or Skim, Calcium Fortified), Muscle milk whey protein, Snack Cracker, Snack Cracker, Baked BBQ Chips. Snacks/Other: Almonds, peanut butter crackers, Smart ones, peanut butter crackers, Creamy Peanut Butter. more...
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losing 3.8 lb a week
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